LIFEZOI HABIT TRANSFORMATION
Checking where to save your habit journey…
Habit library
Short explanations in LifeZoi’s own words. Each one names a small action, a COM-B barrier, and a public source.
Nutrition
Opportunity: what is closest at the moment you eat.
Movement
Capability: a step small enough to picture and do.
Sleep
Opportunity: a pocket of time before bed.
Stress
Motivation: the pull to keep pushing past the moment.
Smoking
Motivation: the in-the-moment pull of the usual cigarette.
Alcohol
Opportunity: what is in your hand and who is around you.
Hydration
Opportunity: water close to a routine you already keep.
Healthy Aging
Capability: matching the step to the energy you have today.
Digital Habits
Opportunity: where the phone sits during a routine you already have.
Motivation
Motivation: the task feels larger than the reason to begin.