Nutrition & Fitness Academy
Food, movement, and sources you can check
The academy uses a small set of USDA food records and public health pages. It does not call a paid database, and it does not promise a result.
Food comparison
USDA values per 100 grams, with raw and cooked foods kept distinct.
Meal lessons
A healthy plate, protein, sodium, fats, plants, shopping, added sugar, homemade bread, gut health, and the lesson library.
Movement library
Movement Studio, walking, strength, balance, seated options, and free exercise resources.
Coaching from your assessment
Plain rules explain why a topic is listed. Sample data stays labeled.
Source registry
License, access, attribution, and the date each source was checked.
Shared challenges
The same check-in storage as the Everyday Wellness Coach, including the 30-day journey.