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Food Intelligence
Practice reading a fictional food label
These packages are invented. The U.S. Food and Drug Administration publishes the real rules for Nutrition Facts labels. This page does not scan a package.
Sample sparkling water
0 g added sugars
0 g fiber
0 g protein
A fictional label. Water with no added sugar is a common swap for a sugary drink.
On a real label, compare the serving size with what you actually eat, then look at added sugars, fiber, and protein. A larger portion means those amounts scale with the servings you eat.