Sit to stand
From a sturdy chair, stand up and sit down slowly up to five times. Use your hands if you need them. Stop if you feel pain or dizziness.
Balance and Brain Challenge
Optional practice, with a safety stop
Skip any movement that does not feel safe. This is not a fall-prevention prescription and it does not replace physical therapy.
Balance near a counter
Stand at a kitchen counter. Hold on, then lighten your grip only if you feel steady. Keep both feet down if one-foot standing feels unsafe.
Notice three things
While seated, name three things you can see and three sounds you can hear. This is an attention exercise, not a memory test.
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