Nutrition
Food habits are often about the next meal, not a new identity. A plate can shift by one familiar food. LifeZoi keeps that shift small so it can fit a real day.
Example
One evening snack becomes a piece of fruit, or a sweet drink becomes water once.
Small action
Swap one evening snack or sweet drink for fruit or water.
COM-B barrier
Opportunity. Opportunity: what is closest at the moment you eat.
Centers for Disease Control and Prevention: Tips for Healthy Eating for a Healthy Weight