Strong Body — Gentle Strength
15-minute Workout for Older Adults
Time. 15:30
Level. Gentle
Position. Mixed positions
Goal. Strength
Official sample workout. The title says 15-minute. The player length is 15:30. The source picture shows people standing and one person seated.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.