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Movement Studio
Strong Body — Gentle Strength
Official strength films use their real player length. The gentle strength routine is still a script.
Official film. Player length 1:26. The source picture shows a standing wall push.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
Official sample workout. The title says 10-minute. The player length is 10:06. The source picture shows a standing move with a chair for support.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
Official sample workout. The title says 15-minute. The player length is 15:30. The source picture shows people standing and one person seated.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
Official strength workout. Player length 27:18. It is not labeled as a 25-minute or 30-minute lesson.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A ten-minute gentle strength script. Seated leg and arm moves come first. Wall, calf, and sit-to-stand parts are optional.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Use a sturdy chair. The first movements stay seated. Standing parts are optional. This is a script for later recording, not a video.
Seated arm raises. Lift one arm forward to a comfortable height and lower it. Six each side.
Seated knee extensions. Straighten one knee and lower the foot. Six each leg. Wednesday can use this part for legs. Slide the foot if a lift does not feel right.
Optional wall push. If standing feels steady, face a clear wall, hands on the wall, and bend the elbows a little. Six times. Skip it and stay seated if you prefer.
Optional supported calf raise. Hold the chair. Lift the heels a little and lower them. Six times. Skip this if standing is not a good fit.
Optional sit-to-stand. Only if it is easy to stand from the chair, stand up and sit back down twice, using your hands. Otherwise stay seated.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.