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Build my simple plate
Pick one protein, vegetables, a fiber-rich carbohydrate, and a healthy fat. Replace any of them and change the portion. Meals do not need the same amount of protein.
Protein
0.0 g
Calories
0.0 kcal
Saturated fat
0.0 g
Fiber
0.0 g
Estimated from the selected USDA records only.
Choose an activity level to see a day estimate. Food totals above are still estimates for the foods you picked. No personal target is set.