Ayurvedic Inspiration
Traditional ideas, held lightly
Ayurveda is traditional inspiration for flavor and meal style only. It is not a treatment, a detox, or a reason to remove a food group. No supplements are suggested.
Doshas are traditional descriptions. They are not medically validated biological classes. LifeZoi does not assign or diagnose a dosha, and it does not use weight or a medical condition to do so.
Vata, Pitta, and Kapha, and the mixes Vata-Pitta, Pitta-Kapha, Vata-Kapha, and Tridosha, are labels you may choose for flavor inspiration. You can also choose Not sure or Skip. LifeZoi never assigns one from your weight or a medical condition.
An optional note on a meal may suggest a spice or serving the food warm. It does not remove grains, beans, vegetables, or other parts of the modern plate, and it is hidden if the spice is on your avoid list.