LOSE FAT. SUPPORT YOUR MUSCLES. KEEP YOUR MEALS SIMPLE.
Lose fat. Support your muscles. Keep your meals simple.
- A moderate calorie deficit is the only reduction LifeZoi will estimate, and it will not go into a very-low-calorie diet.
- Protein can support muscle. It does not, by itself, cause weight loss or build muscle.
- Resistance exercise is what trains muscle.
- Vegetables and fiber can make meals more filling.
- Sleep and consistency matter.
No result is guaranteed. No supplements are suggested. If you are pregnant or have kidney disease, liver disease, or a complex medical diet, do not use this page to raise protein. Talk with a qualified professional.