Blueberries
A summer New England berry. Nutrient figures, when shown, come from the traced USDA record.
Availability varies. A New England example may not match your market.
How to prepare
- Rinse gently.
- Eat fresh or fold into cooked oats.
Storage
Refrigerate and use within several days. Freeze in a single layer if needed.
Shopping note
Berries should be dry and plump.
Blueberries with oats
5 minutes. About 1 bowl. These are kitchen amounts, not a nutrient analysis.
- 1/2 cup blueberries
- 1 cup cooked oats
- 1 tablespoon pumpkin seeds
- Spoon berries and seeds over warm or cold cooked oats.
Whole grain, fruit, and seeds
Availability varies by farm, weather, and week. These are New England examples, not a promise of what is in every market.
Optional: add cinnamon.