Apples
Autumn harvest fruit that is also sold from storage in winter.
Availability varies. A New England example may not match your market.
How to prepare
- Eat raw with the skin, or cook slices until soft.
Storage
Refrigerate for a longer hold. Many varieties store well.
Shopping note
Firm fruit without large bruises.
Apple cinnamon oats
10 minutes. About 1 bowl. These are kitchen amounts, not a nutrient analysis.
- 1 apple
- 1 cup cooked oats
- a pinch cinnamon
- Chop the apple and warm it in a small pan with a splash of water.
- Stir it into the oats with cinnamon.
Whole grain and fruit
Availability varies by farm, weather, and week. These are New England examples, not a promise of what is in every market.
Cinnamon here is a flavor, not a supplement.