WHY YOUR BODY NEEDS PROTEIN EVERY DAY
Why your body needs protein every day
Protein foods supply amino acids used to maintain body tissues. Public guidance treats protein as a daily part of eating, alongside vegetables, fruit, fiber, whole grains, and fats. LifeZoi does not diagnose a protein deficiency and does not say a supplement is required.
The general adult RDA is 0.8 g per kg of body weight per day. Some papers discuss 1.2–1.6 g/kg/day for suitable adults. That higher range is a reference, not a target for every person, and it is not used for pregnancy, kidney disease, or liver disease here.