WEIGHT LOSS WITHOUT IGNORING YOUR MUSCLES
Weight loss without ignoring your muscles
If weight loss is your goal, a moderate calorie reduction is the estimate LifeZoi will show, and only when it stays at or above 1,500 kcal. Very-low-calorie diets are not offered. Protein can support muscle while someone eats less, and resistance exercise is the activity that trains muscle. Protein by itself does not cause weight loss or build muscle. Sleep, consistency, vegetables, and fiber matter too.
No result is guaranteed. A clinician or registered dietitian should guide pregnancy, kidney disease, liver disease, and complex medical diets. LifeZoi will not raise protein for those situations.