Chair Movement Studio
Hand Grip Strength Exercise for Older Adults
Time. 3:10
Level. Beginner
Position. Sitting
Goal. Chair
Official film. Player length 3:10. You can stay seated. The picture on the source site shows a hand and a small ball, not a full-body routine.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.