Morning Mobility & Evening Relaxation
4 Flexibility and Cool Down Exercises for Older Adults
Time. 11:15
Level. Gentle
Position. Mat
Goal. Mobility
Official film. Player length 11:15. The source picture shows floor work on a mat. Skip it if getting to the floor is not a good fit.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.