Tai Chi, Qigong & Mindful Movement
The Emotional Benefits of Exercise
Time. 0:40
Level. Beginner
Position. Watching
Goal. Overview
Official talk. Player length 0:40. It is a short film to watch, not a movement routine and not a longer lesson.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.