Morning Mobility & Evening Relaxation

Evening Breathing

Time. About 10 minutes of written practice

Level. Beginner

Position. Sitting

Goal. Calm

A ten-minute evening breathing script. No breathing film is embedded.

Coming Soon

Script for later recording. This is not a finished video.

1. Open. Sit or lie down somewhere you feel supported. This evening breathing script is for later recording. It is not a video.
2. Notice. Notice the breath you already have. Do not try to make it deep.
3. Easy count. Breathe in for a comfortable count and out for a comfortable count. If counting is annoying, drop the count.
4. Shoulders. On the next out-breath, let the shoulders drop. Do that three times.
5. Hands. Rest one hand on the belly or leave both hands in the lap. Either is fine.
6. Close. Stay with quiet breathing until you want to stop. Stop if you feel dizzy or short of breath.

Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.