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Movement Studio
Find My Movement
Choose your activity and start moving!
Pick minutes, position, goal, and level. Every filter works together, and the videos below change as you choose. Press Play video to start here on LifeZoi.
Minutes
Position
Goal
Level
Videos for you
60 of 60 videos match.
Balance Exercise for Older Adults
By National Institute on Aging
0:56
Standing
Beginner
Balance
Balance: hold a sturdy support
A one-minute standing balance exercise. Keep a sturdy chair or counter within reach.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
Heel-to-Toe Walk Balance Exercise for Older Adults
By National Institute on Aging
1:07
Standing
Beginner
Balance
Walking
Brain and body coordination
Balance: hold a sturdy support
Heel-to-toe walking in a straight line, one foot in front of the other. Hold a stable support.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
Wall Pushups Strength Exercise for Older Adults
By National Institute on Aging
1:26
Standing
Beginner
Strength
Push-ups against a wall to work the arms and shoulders while standing.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
Shoulder and Arm Stretch for Older Adults
By National Institute on Aging
2:02
Sitting
Standing
Beginner
Mobility
Stretching
A short shoulder and arm stretch. Sit or stand, whichever is steadier for you.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
Ankle Stretch for Older Adults
By National Institute on Aging
2:27
Sitting
Chair exercises
Beginner
Mobility
Stretching
A seated ankle stretch, lifting and moving the feet.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
Hand Grip Strength Exercise for Older Adults
By National Institute on Aging
3:10
Sitting
Chair exercises
Beginner
Strength
A short seated hand grip exercise with a small ball. Good for a quick break.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
5-Minute Morning Yoga
By Yoga With Adriene
5 min (from the title)
Mat
Beginner
Mobility
Uses the floor
A five-minute start to the day.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Yoga For Couch Potatoes | 7 Minute Yoga | Yoga with Adriene
By Yoga With Adriene
7 min (from the title)
Sitting
Beginner
Stretching
Mobility
A seven-minute stretch for an easy start.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
10-minute Chair Workout
By Yes2Next
10 min (from the title)
Sitting
Chair exercises
Beginner
Chair yoga
Strength
A short chair workout from a channel for people over 50.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
CHAIR YOGA - 10 Minute Easy Stretch Break from the Desk
By High Desert Yogi
10 min (from the title)
Sitting
Chair exercises
Beginner
Gentle
Chair yoga
Mobility
Stretching
A 10-minute seated stretch break for desk workers.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair stretches for posture, aimed at desk workers.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Easy Yoga for Senior Citizens | 10-Minute Daily Feel-Good Routine
By Yoga ETC with Tina
10 min (from the title)
Sitting
Standing
Beginner
Gentle
Mobility
Stretching
A short daily routine for older adults.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
10 Minute Standing Stretch for the Classroom or Office | Yoga for the Classroom | Office Break Yoga
By New School Yoga
10 min (from the title)
Standing
Beginner
Stretching
A 10-minute standing stretch break for an office or classroom.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
10-minute Workout for Older Adults
By National Institute on Aging
10:06
Standing
Chair exercises
Gentle
Strength
A 10-minute sample workout for older adults, with a chair nearby for support.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
4 Flexibility and Cool Down Exercises for Older Adults
By National Institute on Aging
11:15
Mat
Gentle
Flexibility
Stretching
Calm and relaxation
Uses the floor
Four flexibility and cool-down stretches on a mat on the floor.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
Beginner Chair Yoga for Mornings (15-Min Class) | Senior-Friendly & Great for Flexibility
By Yoga ETC with Tina
15 min (from the title)
Sitting
Chair exercises
Beginner
Chair yoga
Mobility
Flexibility
A short morning chair class for beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Gentle Chair Yoga for Hips | 15-Min Hip Opening Flow for Seniors & Beginners
By Yoga ETC with Tina
15 min (from the title)
Sitting
Chair exercises
Beginner
Gentle
Chair yoga
Strength
Mobility
Stretching
Seated hip movements for seniors and beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain | Day 7 Better Balance Program
By Yes2Next
15 min (from the title)
Sitting
Chair exercises
Beginner
Chair yoga
Mobility
Stretching
Neck and shoulder movements on a chair. Part of a channel program. LifeZoi does not claim it treats pain.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
A gentle 15-minute chair class for seniors and beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
15 min Chair Yoga Class for Seniors & Beginners
By Yoga with Kassandra
15 min (from the title)
Sitting
Chair exercises
Beginner
Chair yoga
A 15-minute chair class for seniors and beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
15 Minutes Chair Yoga for Strong Legs and Improve Balance / Standing Exercises with a Chair
By Abstract Fitness
15 min (from the title)
Standing
Chair exercises
Beginner
Chair yoga
Strength
Balance
Balance: hold a sturdy support
Standing leg and balance exercises using a chair.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Better Balance & Stronger Legs | 15-Minute Chair Yoga for Seniors
By Yoga ETC with Tina
15 min (from the title)
Sitting
Standing
Chair exercises
Beginner
Chair yoga
Strength
Balance
Balance: hold a sturdy support
Balance and leg work with a chair. The title does not say whether it is standing or seated.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
15-Minute Chair Balance Yoga | Beginner-Friendly Stability & Strength Practice
By SARVJANA YOGA
15 min (from the title)
Sitting
Standing
Chair exercises
Beginner
Chair yoga
Strength
Balance
Balance: hold a sturdy support
A beginner balance practice with a chair.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Sunrise Yoga | 15-Minute Morning Yoga Practice
By Yoga With Adriene
15 min (from the title)
Mat
Beginner
Mobility
Uses the floor
A 15-minute morning practice.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
15-minute Workout for Older Adults
By National Institute on Aging
15:30
Standing
Sitting
Gentle
Strength
A 15-minute sample workout for older adults. Some people stand and one person is seated.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
6 Flexibility Exercises for Older Adults
By National Institute on Aging
18:29
Sitting
Standing
Gentle
Flexibility
Stretching
Six flexibility exercises for older adults, about 18 minutes.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
The Best 20-Minute Chair Yoga for Seniors: Strength & Balance
By Yoga ETC with Tina
20 min (from the title)
Sitting
Chair exercises
Beginner
Chair yoga
Strength
Balance
Balance: hold a sturdy support
A full-body chair class for seniors with strength and balance work.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine
By Yoga & You
20 min (from the title)
Sitting
Chair exercises
Beginner
Gentle
Chair yoga
Mobility
A gentle full-body warm-up on a chair.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
By Yoga by Kierstie Payge
20 min (from the title)
Sitting
Chair exercises
Beginner
Chair yoga
Mobility
A 20-minute chair class for people 65 and up or with restricted mobility.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
By Yoga With Adriene
20 min (from the title)
Mat
Beginner
Strength
Uses the floor
A 20-minute home class for complete beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene
By Yoga With Adriene
20 min (from the title)
Mat
Beginner
Gentle
Calm and relaxation
Uses the floor
A 20-minute evening practice before bed.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Restricted Mobility: 25-Min Full Body Relief
By Yoga ETC with Tina
25 min (from the title)
Sitting
Chair exercises
Beginner
Chair yoga
Mobility
A full-body chair class planned for people with restricted mobility.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
A more active 25-minute chair flow. Marked intermediate because it is described as dynamic.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Strength Training Workout for Older Adults
By National Institute on Aging
27:18
Standing
Intermediate
Strength
A longer strength training workout for older adults, about 27 minutes.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
U.S. Government work from the National Institute on Aging. Played in YouTube's player from the NIA channel. LifeZoi does not copy the file. Embedding checked on 2026-11-06. Source on YouTube
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
35-Min Chair Yoga: Feel More Confident on Your Feet
By Yes2Next
35 min (from the title)
Sitting
Standing
Chair exercises
Intermediate
Chair yoga
Strength
Balance
Balance: hold a sturdy support
A longer class about feeling steadier on your feet. The title does not say how much is standing.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Seniors | 45 Minute Stretch & Balance | Standing & Seated Exercises Only
By Paradigm Yoga
45 min (from the title)
Sitting
Standing
Chair exercises
Beginner
Chair yoga
Balance
Stretching
Balance: hold a sturdy support
A 45-minute class with both standing and seated chair exercises.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Total Body Yoga | Deep Stretch | 45-Minute Yoga Practice
By Yoga With Adriene
45 min (from the title)
Mat
Intermediate
Flexibility
Stretching
Calm and relaxation
Uses the floor
A 45-minute full-body stretch. Marked intermediate because of its length.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility
By Yoga by Kierstie Payge
Length shown in the player
Sitting
Chair exercises
Beginner
Chair yoga
Mobility
Seated hip and lower back movements for seniors and limited mobility.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Core Strength - for seniors
By Yoga by Kierstie Payge
Length shown in the player
Sitting
Chair exercises
Intermediate
Chair yoga
Strength
Mobility
Core work on a chair for seniors. Marked intermediate because it focuses on strength.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
By SeniorShape Fitness
Length shown in the player
Sitting
Chair exercises
Beginner
Chair yoga
Stretching
Energizing seated stretches for seniors and beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
By SeniorShape Fitness
Length shown in the player
Sitting
Chair exercises
Intermediate
Chair yoga
Strength
Flexibility
Stretching
Seated strength and stretch exercises for seniors and beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Seated stretch and strength exercises for seniors and beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Wrist and Hand Relief
By Sarah Starr (HappyYogaTV)
Length shown in the player
Sitting
Chair exercises
Beginner
Chair yoga
Mobility
Hand and wrist movements on a chair.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Restorative Chair Yoga - Wrist Exercises - Seated
By Bottoms Down
Length shown in the player
Sitting
Chair exercises
Beginner
Gentle
Chair yoga
Mobility
Calm and relaxation
Slow seated wrist exercises.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga | Yoga With Adriene
By Yoga With Adriene
Length shown in the player
Sitting
Chair exercises
Beginner
Chair yoga
Calm and relaxation
A chair yoga practice from Yoga With Adriene.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Gentle standing exercises holding a chair. Described as beginner friendly.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Standing Chair Yoga
By Yoga and Meditation with Chris
Length shown in the player
Standing
Chair exercises
Beginner
Chair yoga
Balance
Stretching
Balance: hold a sturdy support
Standing yoga with a chair for support.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Standing Chair Yoga for Posture, balance, 50+, senior women, anti aging, grace and health.
By Cathy Roe
Length shown in the player
Standing
Chair exercises
Beginner
Chair yoga
Balance
Mobility
Balance: hold a sturdy support
Standing chair yoga for posture and balance, aimed at people over 50. LifeZoi makes no anti-aging claim.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Chair Yoga for Balance - Improve your Strength & Mobility
By Yoga by Kierstie Payge
Length shown in the player
Sitting
Standing
Chair exercises
Beginner
Chair yoga
Strength
Balance
Mobility
Balance: hold a sturdy support
Balance practice with a chair. The title does not say whether it is standing or seated.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
How to do the Chair Standup for Seniors, Beginner Exercisers
By Yes2Next
Length shown in the player
Sitting
Standing
Chair exercises
Beginner
Strength
Balance
Balance: hold a sturdy support
A short how-to for standing up from a chair, a gentle squat pattern.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Yoga For Beginners - The Basics - Yoga With Adriene
By Yoga With Adriene
Length shown in the player
Mat
Beginner
Flexibility
Mobility
Uses the floor
An introduction to basic yoga poses.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Morning Yoga for Beginners - Gentle Morning Yoga - Yoga With Adriene
By Yoga With Adriene
Length shown in the player
Mat
Beginner
Gentle
Mobility
Uses the floor
A gentle morning practice for beginners.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Yoga For Seniors | Slow and Gentle Yoga
By Yoga With Adriene
Length shown in the player
Sitting
Standing
Beginner
Gentle
Mobility
Flexibility
Calm and relaxation
A slow, gentle practice for seniors.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Yoga For Hips & Lower Back Release | Yoga With Adriene
By Yoga With Adriene
Length shown in the player
Mat
Beginner
Mobility
Uses the floor
A practice for the hips and lower back.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Lower Back Love | Yoga For Back Pain
By Yoga With Adriene
Length shown in the player
Mat
Beginner
Mobility
Uses the floor
Gentle movements for the lower back. LifeZoi does not claim it treats back pain.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Yoga For Stress Relief
By Yoga With Adriene
Length shown in the player
Mat
Beginner
Gentle
Calm and relaxation
Uses the floor
A calming practice with slow breathing.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Yoga For Relaxation
By Yoga With Adriene
Length shown in the player
Mat
Beginner
Gentle
Calm and relaxation
Uses the floor
A slow practice for relaxation and recovery.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy.
The creator keeps all rights. The creator allows embedding, so LifeZoi plays it in YouTube's own player under YouTube's Terms of Service. LifeZoi does not copy or download the file. Embedding checked on 2026-11-10. Source on YouTube
Written practice without video
These LifeZoi practices fit the same choices. They are step-by-step text, not videos.
A seated ten-minute script: march, shoulder rolls, arm raises, ankles, knee extensions, and easy breathing.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Sit in a sturdy chair with both feet on the floor. Rest your hands on your thighs. This is a spoken script for a later recording. It is not a video.
Seated march. Lift one foot a little, then the other. Keep the chair under you. About one minute. Pause whenever you want. A smaller movement is enough.
Shoulder rolls. Lift the shoulders toward the ears, roll them back, and let them drop. Eight easy rolls.
Gentle arm raises. Lift one arm forward only as high as is comfortable, then lower it. Switch arms. Six on each side, or fewer.
Ankles. Leave the heel near the floor and circle one ankle one way, then the other way. Switch feet.
Seated knee extensions. Straighten one knee, then set the foot down. Switch legs. Hold the chair if you like. Slide the foot along the floor if a lift does not feel right.
Close. Sit back. Four ordinary breaths. Do not force the air. Stop for chest pain, dizziness, unusual shortness of breath, or significant pain.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A seated hand and finger script. It is separate from the short hand-grip film.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Sit in a sturdy chair. This hand and finger script is for a later recording. It is not a video.
Open and close. Open both hands, then gently close them. Ten times. Skip a hand that is sore.
Thumb touches. Touch the thumb to each fingertip, one at a time, then open the hand. Two rounds on each hand.
Wrist turns. Rest a forearm on your thigh. Turn the palm up and down slowly. Six turns each side.
Soft squeeze. If you have a soft ball or a folded cloth, give it a gentle squeeze and release. Eight times each hand. A fist without an object is fine.
Close. Shake the hands loose only if that feels good. Rest them on your lap.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A ten-minute supported balance script with a seated march if standing is not a good fit.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Put a sturdy chair beside you and keep one hand on it. Do not practice balance without support if you are at risk of falling. This is a script, not a video.
Supported heel raises. Hold the chair. Lift both heels a little, then lower them. Eight times, or fewer.
Side steps. Hold the chair. Step one foot out to the side and bring it back. Then the other foot. Stay close to the chair.
Weight shift. Hold the chair. Move the body a little toward one foot, then the other. Keep both feet easy to reach the floor.
Heel-to-toe with support. Hold the chair. Place one heel near the other toe only if that feels steady. Two short passes are enough. Skip this part if it does not.
Seated alternative. If standing is not a good fit, sit and march the feet slowly for one minute. That still counts as practice.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A ten-minute gentle strength script. Seated leg and arm moves come first. Wall, calf, and sit-to-stand parts are optional.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Use a sturdy chair. The first movements stay seated. Standing parts are optional. This is a script for later recording, not a video.
Seated arm raises. Lift one arm forward to a comfortable height and lower it. Six each side.
Seated knee extensions. Straighten one knee and lower the foot. Six each leg. Wednesday can use this part for legs. Slide the foot if a lift does not feel right.
Optional wall push. If standing feels steady, face a clear wall, hands on the wall, and bend the elbows a little. Six times. Skip it and stay seated if you prefer.
Optional supported calf raise. Hold the chair. Lift the heels a little and lower them. Six times. Skip this if standing is not a good fit.
Optional sit-to-stand. Only if it is easy to stand from the chair, stand up and sit back down twice, using your hands. Otherwise stay seated.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A supported shift script. It is not a tai chi course and not a video.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Hold a sturdy chair with one hand. This is a lifeZoi script for a supported side-to-side shift. It is not a tai chi course, not qigong instruction, and not a video.
Stand tall. Feet about hip-width apart. Soften the knees. Keep the chair under your hand.
Shift. Move a little of your weight toward one foot, then back to the middle, then toward the other foot. The free foot stays easy to put down.
Small circles. If the shift feels steady, make a very small circle with the body while the hand stays on the chair. Skip circles if you prefer only the side-to-side shift.
Seated option. Sit and rock gently from one sitting bone to the other if standing is not a good fit.
Close. Come back to the middle. Sit and rest. Do not practice this without support if you are at risk of falling.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
An original seated yoga-style script. No yoga film is embedded.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Sit in a sturdy chair. This is an original lifeZoi script for later recording. It is not a finished yoga video and it is not a class you can press play on.
Seated easy posture. Feet on the floor. Hands on the thighs. Lengthen through the chest without forcing it. Stay for three breaths.
Neck look. Look gently to one side, then the other. Two looks each way.
Open arms. Open the arms out to the sides only as far as is comfortable, then bring the hands back to the thighs. Four times.
Seated side reach. One hand holds the chair. The other arm reaches up a little, then comes down. Switch sides. Two each side.
Ankles and rest. Circle the ankles slowly. Then rest the hands and breathe in an ordinary way until the ten minutes are done.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A written 10-minute walk at home, in short pieces, with a seated march if needed. No walking film is embedded.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. This is a 10-minute walking script for later recording. It is not a video, and it is not the same as a short balance film.
First piece. Walk a clear indoor path, or march in place while holding a sturdy chair. About two minutes. Then rest.
Second piece. Walk or march for another two minutes. Keep the steps small enough to talk in a normal voice.
Third piece. Another two minutes. Turn slowly. Look at the path.
Last piece. A final two minutes, then sit. Seated marching replaces the walk if walking is not a good fit today.
Close. Sit and let the breath settle. Stop for chest pain, dizziness, unusual shortness of breath, or significant pain.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A seated ten-minute morning stretch script for the neck, shoulders, arms, back, and ankles.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Stay seated. Feet on the floor. This written morning stretch is a script for later recording, not a finished video.
Neck. Look a short way to one side, return to center, then the other side. Do not tip the head far back. Three slow looks each way.
Shoulders and arms. Roll the shoulders back six times. Then reach one arm forward only as far as is comfortable, and switch.
Seated spinal movement. Hold the chair. Turn the chest a small amount, come back, and switch sides. Two turns each side is enough.
Ankles. Circle one ankle, then the other. Eight circles, or four if you prefer.
Close. Let the hands rest. Breathe in an ordinary way for the last minute. Stop if anything hurts.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A seated feet and ankle script. It is separate from the short ankle film.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Sit tall in a sturdy chair. This feet and ankle script is not a finished video.
Toes. Lift the toes, then set them down. Ten times. Shoes can stay on.
Ankle points. Slide one foot forward. Point the toes away and then pull them back. Six times each foot.
Circles. Circle one ankle slowly each way. Then the other ankle.
Heel press. Press one heel gently toward the floor, then the other. Keep the movement small.
Close. Place both feet flat. Rest for a few breaths.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A ten-minute evening breathing script. No breathing film is embedded.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Sit or lie down somewhere you feel supported. This evening breathing script is for later recording. It is not a video.
Notice. Notice the breath you already have. Do not try to make it deep.
Easy count. Breathe in for a comfortable count and out for a comfortable count. If counting is annoying, drop the count.
Shoulders. On the next out-breath, let the shoulders drop. Do that three times.
Hands. Rest one hand on the belly or leave both hands in the lap. Either is fine.
Close. Stay with quiet breathing until you want to stop. Stop if you feel dizzy or short of breath.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
Thursday’s written back practice, about five minutes. It is not one of the ten recording scripts and it is not a video.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Thursday uses this short written practice. It is a script for later recording, not a video, and it is not treatment for back pain.
Sit tall. Sturdy chair. Both feet on the floor. Sit in a way that feels easy, not stiff.
Shoulder blades. Draw the shoulder blades gently back, then release. Six times.
Small turn. One hand on the thigh. Turn the chest only as far as is comfortable, then come back. Three times each side.
Close. Hands on the thighs. Four ordinary breaths. Stop for chest pain, dizziness, unusual shortness of breath, or significant pain.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
Videos come from the National Institute on Aging and from yoga and fitness teachers on YouTube who allow embedding. They play in YouTube's own player. LifeZoi does not copy them. Positions, goals, and levels are LifeZoi's reading of each title, and nobody has watched every class, so check the first minutes and adjust.