easy
Habits & health
Everyday learning about sleep, food, movement, and habits.
Adult sleep, ages 18 to 60
CDC’s sleep table lists a recommended daily amount for adults ages 18 to 60. Which amount matches that row?
A regular sleep schedule
CDC’s heart-health sleep page suggests a practical sleep habit. Which one matches the page?
NHLBI and enough sleep
NHLBI’s sleep page is a public source on how much sleep people need. What is a fair use of it here?
Half the plate
MyPlate’s basic plate picture uses a simple split. Which statement matches it?
Vegetables on MyPlate
Which choice matches MyPlate’s vegetable message?
Fruit on MyPlate
Which choice matches MyPlate’s fruit message?
What added sugars are
FDA explains added sugars on the Nutrition Facts label. Which definition matches?
Where added sugars often come from
CDC and FDA both point to common sources of added sugars in U.S. eating patterns. Which list matches that idea?
Protein foods
MyPlate’s protein foods group includes which set?
Fiber Daily Value
FDA’s Daily Value for dietary fiber, used on labels for people 4 years and older, is which amount?
Foods that carry fiber
Which foods are the usual everyday sources of fiber in public nutrition guidance?
Water as a drink
Which statement matches CDC’s healthier-drinks message?
150 minutes
CDC’s adult activity overview names a weekly aerobic amount. Which one matches?
Two days of strength
Besides aerobic activity, what else does CDC say adults need each week?
Move more, sit less
CDC’s adult activity page includes a line about sitting. Which habit matches it?
Stress is not a diagnosis here
NIMH describes stress as something that can affect the body and mood. What is a careful reading?
No safe cigarette
Which statement matches CDC’s tobacco message?
Less alcohol is lower risk
Which statement matches CDC’s alcohol page?
Commercial games and NIA
NIA says to be wary of claims that commercial computer games have the same effect as clinical cognitive training. Which choice matches that caution?
Healthy aging is ordinary habits
NIA’s healthy-aging material points to everyday steps. Which set fits, without turning a quiz into care?
AHA lifestyle direction
American Heart Association diet and lifestyle recommendations emphasize which pattern?