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Movement Studio
Balance & Stability
Short official balance films, plus a written beginner practice. Keep a sturdy chair within reach.
New · Video library
Chair Yoga Studio
Free seated and standing chair yoga classes, plus gentle yoga and mobility. Press PLAY VIDEO and start.
Official film. Player length 0:56. It is a short balance film, not a long class.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling. Keep a sturdy chair or counter within reach if you try the move. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
Official film. Player length 1:07. Hold a stable support if you try it.
National Institute on Aging. U.S. Government work. The film stays on the National Institute on Aging YouTube channel. Embed allowed. The file is not copied onto lifeZoi.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.
A ten-minute supported balance script with a seated march if standing is not a good fit.
Coming Soon
Script for later recording. This is not a finished video.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open. Put a sturdy chair beside you and keep one hand on it. Do not practice balance without support if you are at risk of falling. This is a script, not a video.
Supported heel raises. Hold the chair. Lift both heels a little, then lower them. Eight times, or fewer.
Side steps. Hold the chair. Step one foot out to the side and bring it back. Then the other foot. Stay close to the chair.
Weight shift. Hold the chair. Move the body a little toward one foot, then the other. Keep both feet easy to reach the floor.
Heel-to-toe with support. Hold the chair. Place one heel near the other toe only if that feels steady. Two short passes are enough. Skip this part if it does not.
Seated alternative. If standing is not a good fit, sit and march the feet slowly for one minute. That still counts as practice.
Stop for chest pain, dizziness, unusual shortness of breath, or significant pain. Use a sturdy chair. Move only in a comfortable range, and use a seated option when you want one. This is not treatment, not a diagnosis, and not physical therapy. Do not practice balance without support if you are at risk of falling. If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements.