Preview
LIVE BETTER. MAKE LIFE MATTER.
Weekly movement planner
LifeZoi free guide. The PDF uses these same words.
A blank week for your own notes. It does not assign a plan.
Monday
[ ] Plan:
[ ] What I did:
[ ] Notes:
Tuesday
[ ] Plan:
[ ] What I did:
[ ] Notes:
Wednesday
[ ] Plan:
[ ] What I did:
[ ] Notes:
Thursday
[ ] Plan:
[ ] What I did:
[ ] Notes:
Friday
[ ] Plan:
[ ] What I did:
[ ] Notes:
Saturday
[ ] Plan:
[ ] What I did:
[ ] Notes:
Sunday
[ ] Plan:
[ ] What I did:
[ ] Notes:
Sources
- Older Adult Activity: An OverviewCenters for Disease Control and Prevention
- Tips for Getting and Staying Active as You AgeNational Institute on Aging
- Free exercise resourceslifeZoi