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Healthy grocery checklist · lifeZoi

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LIVE BETTER. MAKE LIFE MATTER.

Healthy grocery checklist

LifeZoi free guide. The PDF uses these same words.

A shopping list of food types. Choose what you can find, afford, and tolerate. This is not a meal plan.

Safety

If you have a health condition, a recent surgery, an injury, or major limits on mobility, ask a qualified professional before you try these movements. This is general education. It is not treatment, it is not a diagnosis, it is not physical therapy, and it is not a personal exercise plan. Stop if a movement hurts, makes you dizzy, or feels unsafe. A smaller movement is enough. If a clinician has limited a food or a fluid, follow that advice. lifeZoi does not assign a calorie target.

Foods to consider

[ ] Vegetables, fresh or frozen

[ ] Fruit

[ ] Beans or lentils

[ ] Whole grains you already eat

[ ] Eggs

[ ] Fish, if you eat it

[ ] Nuts or seeds

[ ] Milk or yogurt, if you use them

[ ] Unsweetened drinks

How to use the list

Check only the foods you want this week.

A shorter list is fine.

The Dietary Guidelines site is the public reference. lifeZoi does not copy that publication.

Sources

Dietary Guidelines for AmericansDietary Guidelines for Americans
NutritionlifeZoi

All printable guides

lifeZoi offers general wellness education. It does not diagnose conditions, recommend changing prescription medication, or predict how long you will live. Talk with a qualified clinician about personal medical decisions.

If you are in immediate distress in the United States, call or text 988. SAMHSA describes the 988 Suicide & Crisis Lifeline. SAMHSA: 988 Suicide & Crisis Lifeline

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