Preview
LIVE BETTER. MAKE LIFE MATTER.
Daily walking tracker
LifeZoi free guide. The PDF uses these same words.
A blank place to write a walk you chose. lifeZoi does not set a step goal.
Monday
Place:
Minutes I choose to write:
How it felt: easy, okay, or too much.
Tuesday
Place:
Minutes I choose to write:
How it felt: easy, okay, or too much.
Wednesday
Place:
Minutes I choose to write:
How it felt: easy, okay, or too much.
Thursday
Place:
Minutes I choose to write:
How it felt: easy, okay, or too much.
Friday
Place:
Minutes I choose to write:
How it felt: easy, okay, or too much.
Saturday
Place:
Minutes I choose to write:
How it felt: easy, okay, or too much.
Sunday
Place:
Minutes I choose to write:
How it felt: easy, okay, or too much.
Sources
- Exercising Outdoors: Safety Tips for Older AdultsNational Institute on Aging
- Older Adult Activity: An OverviewCenters for Disease Control and Prevention
- How Much Exercise Do I Need?MedlinePlus
- Walking and daily movementlifeZoi