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Free exercise resources
Tai Chi and Gentle Movement
lifeZoi does not teach a tai chi form. The movement below is a slow weight shift with support. Public information about tai chi is on the NCCIH page.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Stand beside a stable chair and keep one hand on it. If that is not safe, stay seated.
Shift your weight slowly from one foot to the other, 6 times, with both feet on the floor.
Or, seated, move both arms in a slow small circle, 4 times.
Read the NCCIH page if you want their summary of tai chi. That page is theirs.
Outside pages
These links leave lifeZoi. The words on those sites belong to their publishers. Checked 2026-11-06.