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Free exercise resources
Strength for Beginners
Start with seated arm and leg movements. Add a wall or a chair only when standing already feels steady.
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Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Do seated arm raises and seated knee extensions first.
Try a small wall push-up only if standing at a wall feels steady.
Hold a chair for calf raises.
Use sit-to-stand only when it feels safe, with your hands on the chair or a counter.