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Free exercise resources
Neck and Shoulder Mobility
Small neck and shoulder movements can be done in a chair. Keep the head upright.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Turn the head a short way, 3 times each side.
Do not tip the head far back.
Roll the shoulders 6 times.
Reach one arm up only as far as is comfortable, then switch.
Outside pages
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