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Free exercise resources
Morning Movement
A short seated stretch can be the first movement of the day. You can do it in a chair. Skip any part.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Sit up only when that feels steady.
Move the neck, shoulders, arms, and ankles through a small range.
Turn the chest only a little, while holding the chair.