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Free exercise resources
Hand and Finger Exercises
Hands can move while you sit. Keep the range easy and skip any finger that objects.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Open the hand and make a soft fist, 8 times if that feels all right.
Spread the fingers and bring them together, 6 times.