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Free exercise resources
Gentle Stretching
Move only until you feel a mild pull. Do not bounce, and do not try to copy a video stretch you have not checked for yourself.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Sit tall in a stable chair.
Turn the head a short way, 3 times each side. Do not tip the head far back.
Roll the shoulders 6 times.
Reach one arm forward for 3 easy breaths, then switch.
Circle the ankles 8 times each.
Outside pages
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