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Free exercise resources
Feet and Ankle Mobility
Most of this practice stays in the chair. Standing is optional and uses a chair for support.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Circle each ankle while seated.
Lift the toes, then the heels, while the rest of the foot stays down.
Point and flex each foot through an easy range.
Hold a stable chair for a few heel raises only if you feel steady. Otherwise stay seated.