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Free exercise resources
Chair Yoga
This is a simple seated movement idea, not a yoga class and not a copied pose sequence. An outside app is optional.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Sit on a sturdy chair with both feet on the floor.
Rest the hands on the thighs and take 4 ordinary breaths.
Circle the shoulders backward 6 times.
Reach one hand upward only as high as is comfortable, then switch hands. Do 3 on each side.
Hold the chair and turn the chest a small amount, 2 times each side.
Circle each ankle 6 times, then rest for 4 breaths.
Outside pages
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