Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Free exercise resources
Chair Exercises for Seniors
A stable chair is enough for a short bout of movement. These steps were written for lifeZoi. They are not a copied class.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Choose a sturdy chair that does not roll. Sit with both feet on the floor.
March in place while seated for about one minute.
Roll the shoulders slowly 8 times.
Raise one arm only as high as is comfortable, then the other, 6 times each if that feels all right.
Rest. Repeat a smaller version only if you want to.