Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Free exercise resources
Breathing and Relaxation
An ordinary breath, taken while you are supported, is enough. This is not a breathing treatment.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Sit in a supported chair.
Breathe in and out in a way that feels ordinary.
Do that for 4 breaths, then rest.
Stop if breathing feels difficult.
Outside pages
These links leave lifeZoi. The words on those sites belong to their publishers. Checked 2026-11-06.