Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Free exercise resources
Balance and Stability
Practice balance beside a stable chair. lifeZoi's beginner routine keeps a hand on that chair and includes a seated version.
Voice and speed
Voices come from your device or browser. A voice marked online is made by your browser's provider over the internet, so the words being read go to that provider. lifeZoi does not send them anywhere itself.
Put a sturdy chair next to you before you stand.
Hold the chair for heel raises, side steps, and weight shifts.
If you try heel-to-toe steps, keep holding the chair.
If standing feels unsteady, stay seated and march the feet instead.