Balance

Supported heel-to-toe steps

Time or repetitions. A few steps beside a counter.

1. Stand beside a counter or rail you can hold.
2. Place one foot ahead of the other, heel toward toe.
3. Take a few steps while holding on.

Beginner change. Hold the counter the whole time.

Another way. Stand still and shift your weight while holding the counter. Skip walking heel to toe if it feels unsafe.

Safety. CDC gives heel-to-toe walking as a balance example for older adults. Holding on is allowed. Stop if you feel unsteady.

Established public guidance. The example is from CDC’s older-adult page, updated December 4, 2025.

• Centers for Disease Control and Prevention: Older Adult Activity: An Overview Updated 2025-12-04. Checked 2026-11-03.